If you feel disconnected from your body, you feel tension in your muscles and bones, stress in your head, then therapeutic horticulture can provide relief and calm for you.

Each session will focus on tapping into your preferred method of connecting with nature for energy release and relief.

If you seek more balance for your whole self, then these sessions will match your needs.

These sessions may include nature walks, planting, seated meditation in nature and so much more! Whether Lake Lynn, Shelley Lake, or Umstead Park, nature in the Raleigh are provides ample healing opportunities.